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The Fresh Habit

Organic Sprouted Ragi Flour 450g

Organic Sprouted Ragi Flour 450g

₹ 142.00
₹ 149.00 ₹ 142.00
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Features: Sprouted for Better Nutrition | Naturally Calcium-Rich | Gluten-Free & Easily Digestible

Benefits: Enhance Bone Strength, Fight Iron Deficiency & Manage Diabetes Better
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DESCRIPTION

Looking for a nutritious, calcium-rich flour that’s light on the stomach and great for everyday health?

Our Organic Sprouted Ragi Flour is made from 100% certified organic finger millet (ragi) that’s sprouted, stone-ground, and cold-milled — a process that enhances nutrient absorption and improves digestibility. Naturally rich in calcium, iron, and essential amino acids, sprouted ragi is especially beneficial for bone strength, stamina, and overall wellness.

With its earthy flavor and high nutritional value, this gluten-free flour is perfect for rotis, dosa batter, porridge, laddus, and wholesome snacks for all ages — from toddlers to elders.

No preservatives. No additives. Just clean, honest, sprouted flour.

Sprouted for better nutrition | Naturally calcium-rich | Gluten-free & easily digestible

Ideal for: Enhance bone strength, Fight iron deficinecy & Manage diabetes better

WHY SPROUTED RAGI FLOUR?

Sprouting transforms ragi into a nutrient-dense superfood. Some key benefits of The Fresh Habit Organic Sprouted Ragi Flour are:

Low glycemic index (~54–58) – helps regulate blood sugar and support sustained energy


Boosts iron absorption – sprouting reduces anti-nutrients, making iron (~8 mg/100g) more bioavailable


Supports bone health – rich in calcium (~344 mg/100g) and phosphorus, essential for strong bones


Gentle on digestion – sprouting pre-digests complex compounds for better gut comfort

Higher antioxidant levels – promotes cellular repair, immunity, and reduces inflammation

Gluten-free and fibre-rich (~11.5g per 100g) – helps improve satiety and digestive regularity

BENEFITS

Supports Better Sugar Control
Low glycemic index (~55–58) — helps regulate blood sugar spikes and sustain energy, making it ideal for diabetics and prediabetics.

Fights Iron Deficiency, Naturally
Rich in iron (~5–7 mg per 100g) and sprouting improves iron absorption by up to 100% — great for combating fatigue and improving energy levels.

Boosts Bone Strength
Packed with calcium (~344 mg per 100g) and phosphorus — essential for strong bones and teeth, especially for kids, women, and elderly.

Gentle on Digestion
High fibre content (up to 15g per 100g) and gluten-free — supports gut health, eases bloating, and improves overall digestion.

More Bioavailable Nutrition
Sprouting reduces anti-nutrients, enhances absorption of iron, zinc, and B-vitamins, and increases antioxidant activity — giving your body more from every bite.

INGREDIENTS

100% Organic Sprouted Ragi  (Organic Sprouted Finger Millet)

STORAGE INFO

Transfer the content to a container. Store in a cool dry place.

Smart Choices Begin with Answers

What is Sprouted Ragi Flour and how is it different from regular Ragi Flour?

Sprouted Ragi Flour is made from whole finger millet grains that have been soaked, germinated (sprouted), and then stone-ground. Sprouting improves the bioavailability of nutrients, reduces anti-nutrients like phytates, and makes the flour easier to digest compared to regular ragi flour.

How does sprouting improve the nutritional value of Ragi?

Sprouting significantly increases calcium absorption, enhances iron and zinc bioavailability, and improves the profile of essential amino acids like lysine. It also reduces tannins and enzyme inhibitors, making ragi more digestible and gut-friendly.

Is Sprouted Ragi Flour good for bone health and overall immunity?

Yes. Ragi is naturally rich in calcium, phosphorus, and vitamin D precursors, making it one of the best plant-based foods for bone strength. Sprouting further boosts these minerals’ absorption. Additionally, its antioxidant content and polyphenols help fight oxidative stress and support immunity.

Does Sprouted Ragi Flour help in weight management and blood sugar control?

Absolutely. Sprouted Ragi has a lower glycemic load than regular ragi, making it suitable for diabetic-friendly diets. Its high dietary fiber and resistant starch promote satiety, aiding in weight management and preventing sudden sugar spikes.

How can I include Sprouted Ragi Flour in my daily meals?

You can use Sprouted Ragi Flour to make healthy dosas, porridges, rotis, idlis, or even mix it with other flours for added nutrition. It’s also a great base for baby food and elderly diets because of its easy digestibility and nutrient density.