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The Fresh Habit

Organic Sprouted Jowar Flour 450g

Organic Sprouted Jowar Flour 450g

₹ 142.00
₹ 149.00 ₹ 142.00
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Features: Sprouted for Better Nutrition | Gluten-Free & Gut-Friendly | Good for Diabetes & Weight Control

Benefits: Smart Weight Control, Better Sugar Management and Easy Digestion
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DESCRIPTION

Looking for a healthy gluten-free flour that’s easy to digest and supports sugar balance?

Our Organic Sprouted Jowar Flour is made from 100% certified organic sorghum (jowar) that’s been sprouted, stone-ground, and cold-milled - a process that helps unlock more nutrients and improves digestibility. It's a smart millet-based atta for those looking to manage weight, support digestion, and maintain stable blood sugar.

Mild in taste, nutrient-rich, and naturally gluten-free, it’s perfect for rotis, porridge, bhakri, dosa batter, and diabetic-friendly recipes.

No preservatives. No additives. Just clean, honest, sprouted flour.

Sprouted for better nutrition | Gluten-free & gut-friendly | Great for diabetes & weight control

Ideal for: Smart weight control, better sugar management, and easy digestion.

WHY SPROUTED JOWAR FLOUR?

Sprouting turns a good flour into a nutrient-packed supergrain. Some key aspects of The Fresh Habit Organic Sprouted Jowar Flour are:

  • Lower glycemic index (~55–58) – better for diabetics and sugar control
  • Easier to digest – gentle on the gut and supports better absorption
  • Up to 25% more mineral bioavailability — especially iron and zinc
  • Higher in antioxidants — helps improve energy and immunity
  • Fibre-rich (~9.7g per 100g) — great for weight and appetite management

BENEFITS

Boosts Digestive Health
Rich in fibre (up to 17.7g per 100g) and naturally gluten-free — sprouted jowar is easy on the stomach, reduces bloating, and improves gut comfort.

Supports Better Sugar Control
With a lower glycemic index (~55–58), it slows sugar release, helping manage blood sugar spikes and improve energy stability — ideal for diabetics and prediabetics.

Smarter Weight Control
Higher fibre + better protein (up to 14g per 100g) = longer satiety, reduced cravings, and natural appetite control. Great for those aiming for healthy weight management.

Delivers More Nutrients, Naturally
Sprouting boosts mineral absorption by up to 100%, especially iron, zinc, and magnesium. Also increases B-vitamins, including folate (B9) and vitamin C — almost absent in regular jowar.

Antioxidant-Rich & Anti-Inflammatory
Higher levels of polyphenols and vitamin E make it great for your immunity, metabolism, and cellular health — a true clean food powerhouse.

INGREDIENTS

100% Organic Sprouted Jowar (Organic Sprouted Sorghum)

STORAGE INFO

Transfer the content to a container. Store in a cool dry place.

Smart Choices Begin with Answers

What is Sprouted Jowar flour, and what makes it special?

Sprouted Jowar Flour is made from whole jowar grains that have been allowed to germinate naturally. This simple process "unlocks" essential nutrients, making them easier for your body to absorb. Sprouting also helps to break down anti-nutrients like phytic acid, which can improve digestion and overall gut health.

Is Sprouted Jowar Flour a healthier choice for my family?

Yes. Sprouting significantly increases the flour's nutritional value. It boosts the levels of vitamins, minerals, and antioxidants, and can even lower the glycemic index compared to regular jowar flour. This makes it an excellent choice for a healthy, balanced diet.

What are the main benefits of using Sprouted Jowar Flour?

The Fresh Habit Sprouted Jowar Flour is packed with benefits:

Aids Digestion: High in dietary fibre and prebiotics to support a healthy gut.

Manages Blood Sugar: Its lower glycemic index helps maintain healthy blood sugar levels.

Rich in Nutrients: A great source of essential vitamins and minerals, including iron, calcium, and magnesium.

Naturally Gluten-Free: Perfect for those with gluten sensitivities or those looking to reduce gluten intake.

How can I easily use Sprouted Jowar Flour in my daily cooking?

Sprouted Jowar Flour is incredibly versatile. You can easily use it to make soft, wholesome rotis, nutritious pancakes, or healthy baked goods like cookies and bread. It can also be blended with other flours to create your own unique mixes for a variety of recipes.

What does it mean that your flour is NPOP Certified ?

NPOP Certified Organic means our flour is grown and processed under strict national standards that prohibit the use of synthetic pesticides, fertilizers, and other harmful chemicals. This certification guarantees you are getting a 100% pure, natural, and safe product, protecting both your health and the environment.