Organic Mustard Oil
Organic Mustard Oil

Features: 100% Pure | Cold-Pressed | Certified Organic | No Preservatives
Benefits: Cholesterol Management, Improve Heart Health & Promote Immune Health
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DESCRIPTION
Looking for a pure, cold-pressed mustard oil that’s great for both cooking and wellness?
Our Organic Mustard Oil is made from 100% certified organic mustard seeds using the traditional kachhi ghani (cold-press) method — without heat, chemicals, or refining.
Naturally rich in omega-3, monounsaturated fats (MUFA), and antibacterial compounds, this oil supports heart health, digestion, and immunity.
Strong in aroma and full of natural goodness, it’s ideal for Indian cooking, pickles, oil pulling, and Ayurvedic massages.
100% Pure | Cold-Pressed | Gluten-Free | No Preservatives
Best for: Cholesterol management, gut health, oral care & traditional wellness.
BENEFITS
Heart-Healthy Cooking Oil
High in omega-3 and MUFA — supports good cholesterol levels and overall cardiovascular health.
Cold-Pressed & Chemical-Free
No heat, no refining, no bleaching — just pure kachhi ghani mustard oil from organic seeds.
Improves Digestion
Traditionally used to enhance appetite and support gut comfort — helps with metabolism and nutrient absorption.
Antibacterial & Anti-inflammatory
Contains natural compounds like allyl isothiocyanate that protect your gut, skin, and mouth.
Multi-use Ayurvedic Oil
Perfect for oil pulling, skin massages, hair nourishment, and cold-season remedies.
INGREDIENTS
100% Organic Mustard Oil
STORAGE INFO
Store in a cool, dry place far from any source of heat and direct sunlight.
Smart Choices Begin with Answers
What makes The Fresh Habit cold-pressed Mustard Oil healthier than refined oil?
Cold-pressed Mustard Oil is extracted at low temperatures without chemicals, preserving essential nutrients like monounsaturated and polyunsaturated fatty acids (MUFA & PUFA), Omega-3 fatty acids, and Vitamin E. Refined oils lose many of these nutrients during high-heat processing and chemical refining.
How does Mustard Oil benefit my heart health?
Mustard Oil is rich in Omega-3 fatty acids and MUFA, which help reduce LDL (bad cholesterol) and improve HDL (good cholesterol). This promotes better cardiovascular health, supports blood circulation, and may reduce the risk of heart-related issues.
Does Mustard Oil have anti-inflammatory or immunity-boosting properties?
Yes. Mustard Oil contains allyl isothiocyanate and antioxidants, which exhibit natural anti-inflammatory properties. Its Vitamin E content also acts as a powerful antioxidant, helping strengthen immunity and protect cells from oxidative stress.
Can I use Mustard Oil for cooking, skincare, and hair care?
Absolutely. Organic Mustard Oil is highly versatile. It’s widely used in traditional Indian cooking for its strong flavor and high smoke point. Additionally, its anti-bacterial and anti-fungal properties make it excellent for scalp massage, hair growth, and skin nourishment.
Why should I choose Organic Mustard Oil over regular Mustard Oil?
Organic cold-pressed Mustard Oil comes from mustard seeds grown without synthetic pesticides or fertilizers and extracted without heat or chemicals. This ensures purity, better nutritional value, and no harmful residues, unlike regular refined mustard oil.